Pure Energy

A full hour and a half packed with pound dropping, form fitting, inch losing INTENSITY! This class always features a LIVE DJ spinning fun, high power dance music. Team BSI trainers lead the class through 30 second intervals... combining cardio, strength training, abs, and stretch in a CHALLENGING and dynamic workout! These 90 minutes are guaranteed to burn over 700 calories! Additionally, you can meet and train with owner/celebrity trainer Dolvett Quince. Pure Energy, voted BEST WORKOUT IN THE SOUTHEAST, is created for ALL FITNESS LEVELS so come experience the difference!

Classes are every Saturday from 10am to 11:30am with a live DJ!

$20 per class or $15 each for a package of 10 or more. Walk-ins are welcome.